№ 14 Acclimatize seriously before doing anything strenuous in Cusco
3 creators Multiple creators warn that altitude sickness hits fast and hard the moment you land in Cusco or other high-altitude areas — symptoms can appear even before you've done anything active. Spending 2–3 days acclimatizing before treks or tours is strongly recommended.
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Inkayni Peru Tours 2K
Inkayni explicitly advises arriving in Cusco 2–3 days beforehand to acclimate to altitude before attempting the Inca Trail. [watch @ 3:07]
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House of Intent 16K
House of Intent flags high elevation as a key thing to prepare for throughout Peru, noting the physical demands of high-altitude sites. [watch @ 3:19]
№ 15 Drink coca tea and take altitude pills — bring them or buy locally
2 creators Creators consistently point to coca tea (mate de coca) and altitude sickness pills as the standard local remedy and supplement for combating soroche. If you don't pack pills from home, you can buy them affordably in Peru.
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Ms. Travelher 2K
Ms. Travelher is seen drinking coca leaf tea and boiled water in her accommodation, specifically avoiding tap water while managing how she felt in her first days. [watch @ 8:15]
№ 16 Stay hydrated, eat light, and avoid alcohol your first days at altitude
2 creators Beyond coca tea, creators advise drinking lots of water, eating light high-carbohydrate meals, and steering clear of alcohol and heavy food while your body adjusts to the altitude — the combination of dehydration and thin air amplifies symptoms fast.
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Inkayni Peru Tours 2K
Inkayni's Inca Trail difficulty guide highlights hydration and nutrition as essential, recommending purified water and natural energy snacks at all times on the trail. [watch @ 3:28]
№ 17 Lima is grey and overcast most of the year — don't let it put you off
1 creator First-time visitors expecting sunny skies in Lima are often surprised by persistent cloud cover and fog. Samuel and Audrey flag this as one of the most 'shocking truths' about the city, emphasising it shouldn't discourage a visit.
№ 18 Stay in San Blas or near Plaza de Armas in Cusco for the best base
1 creator Creators who covered Cusco point to the neighbourhoods around Plaza de Armas and the artisan district of San Blas as the best areas to eat, stay, and explore from — centrally located and packed with character.
№ 19 Learn basic Spanish phrases — they go a long way outside Lima
1 creator English is limited outside major tourist hubs. Creators flag that knowing even a few Spanish phrases transforms interactions with locals and helps you navigate markets, transport, and everyday situations.
№ 20 Chan Chan and northern Peru sites are seriously underrated — go early and they're yours
1 creator Jordan and Emily express genuine amazement at Chan Chan near Trujillo, comparing it to the Valley of the Kings — and note they had it almost to themselves at 9am on a Saturday. Northern Peru in general gets far fewer visitors than the south.